4819-41219

Monday//

Heavy Day

Power Snatch  

3-3-3-3-3-3

Tuesday// 

8:00 

Run 1k

AMRAP Wall Balls 20/14

Wednesday// 

6 Rounds for time

10 Toes to Bar

25 Bar Hops

10 Deadlift 225/135

Thursday// 

Row 500m x 4

Friday//

Strict Press-Push Press

6-0, 5-1, 4-2, 3-3, 2-4, 1-5, 0-6