62419-62819

Monday-

MetCon//

15-12-9-6-3

Dumbell Thruster 50/35

Toes To Bar

Tuesday- 

MetCon// 

End of watch WOD “Scotty” with a partner

Wednesday- 

Heavy Day// 

Power Snatch

3-3-3-3-3 increasing

Thursday-

MetCon// 

12:00 AMRAP

10 Deadlift

8 Hang Power Clean

6 Front Squat

4 Push Press

115/85

Friday-

MetCon// 

For time

Run 1k

7 rounds of

3 Burpee Muscle Up (5 burpee Pull-Up)

30 Air squats

Run 1k