112020//2620

MetCon//

QWOD//2620

5 Rounds for Time

1:00 Plank

Run 400m

Warm Up-

Jog 400m

50m each- skipping, butt kickers, caraeoca, clappers

10m each- lunge stretch, figure 4 stretch, quad stretch, frankenstein

4x20 steps fast high knees