2720
MetCon//
12:00 AMRAP
Competitors- 10 Lunges, 10 AbMat Sit-Up, 10 KB SDHP, light post run
non-competitors- 10 feed sack lunges, 10 Ab-Mat sit up, 10 KB SDHP 70/53, light post run
cool down- RomWod
MetCon//
12:00 AMRAP
Competitors- 10 Lunges, 10 AbMat Sit-Up, 10 KB SDHP, light post run
non-competitors- 10 feed sack lunges, 10 Ab-Mat sit up, 10 KB SDHP 70/53, light post run
cool down- RomWod