41520

QWOD//

SYLB-2

For Time

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

scale double unders to single unders x2

Warm Up-

5 Burpees. 35 single unders

5 Burpees. 10 double unders

5 Burpees. 15 Double unders

5 burpees. 20 double unders

practice double unders further as needed!

Kids//

40 Jumping Jacks

15 Burpees

30 jumping jacks

12 Burpees

20 Jumping Jacks

9 Burpees