4320//Full Send Friday

Warm Up//

8:00 General Cardio (jogging, biking, etc)

10 Pause squat 5 second pause. 10 Air Squat. 10 Fast Squats. 10 Squat Jumps

QWOD//

Teens and Kids// Warm up- see above.

WOD// For Time, 1-14 Hug Squats and Burpes!