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5720

QWOD//

Micro Murph!

For Time

Run 400m

25 Pull-Ups (row to scale)

50 Push-UPS

75 Air Squats

Run 400m

partition the gymnastics however you want

Devin JonesMay 7, 2020Comment
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Devin JonesMay 6, 2020
The CrossFit Open at Harvest adds a layer of intention that we don’t carry with us daily. It invites you to take account for your fitness and let yourself, and others, celebrate it! Register at Games.CrossFit.com!
You can do hard things! Register for the Open at Games.CrossFit.com! #cfopen2026
Bryana and Abigail are in! We’re so excited to see this mother daughter duo participate in the Open together in their first year!✨ Register for the Open at Games.CrossFit.com!
She’s right. Register for the CrossFit Open at Games.CrossFit.com! #cfopen2026
It’s a big deal if you make the committed club in one month. It is a {HUGE DEAL} to say you made the HCF Committed Club for THE WHOLE YEAR!!! These 7 people made the Committed Club every month in 2025: Amy Juarez Andrew Girres Emily Gould Laura
3 Weeks! 1 Workout each week! The CrossFit Open is a worldwide celebration of fitness and your yearly fitness check up. Represent for Harvest CrossFit by registering today!
Congratulations to the December Committed Club! Check in at least 16 times in January to be in the Committed Club and be entered to win a prize! Trina Burbank won the Committed Club drawing for December, so let me tell you a little bit about TRINA!
Seems so much longer than 10 years ago!!! We had 2500sqft and worked out in about 600sqft of it! #cozy We love this community we get to be a part of!
 

Located in Dallas, Oregon, right on Main Street!

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Jones Brothers Barbell, LLC.
745 Main Street,
Dallas, OR, 97338,
United States
5098593779 maclarin@harvestcrossfit.com
Hours
Mon 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Tue 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Wed 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Thu 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Fri 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Location