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5720

QWOD//

Micro Murph!

For Time

Run 400m

25 Pull-Ups (row to scale)

50 Push-UPS

75 Air Squats

Run 400m

partition the gymnastics however you want

Devin JonesMay 7, 2020Comment
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Devin JonesMay 6, 2020
Congratulations to Harvest CrossFit’s Quarterfinalists from the 2026 CrossFit Open! These people are in the top 25% of the fittest athletes >>>IN THE WORLD<<< in their age group! Quarterfinals begin Thursday, and we are so ex
Join us all week! Register for FREE at HarvestCrossFit.com!
Celebrate Easter with Harvest! Save the date of Saturday, April 4th, 8-9:30am! Come hear what God has done, and do this annual Hero WOD with us!
Whether you are new to CrossFit, or just new to Harvest, this class is for you! This three-week intro class will cover everything you need to know in order to thrive in our regularly scheduled CrossFit classes! Register at HarvestCrossFit.com!
 

Located in Dallas, Oregon, right on Main Street!

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Jones Brothers Barbell, LLC.
745 Main Street,
Dallas, OR, 97338,
United States
5098593779 maclarin@harvestcrossfit.com
Hours
Mon 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Tue 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Wed 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Thu 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Fri 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Location