81020
MetCon//
8:00 AMRAP
10 Barbell Row 135/95
20 Air Squat
30 AbMat Sit Up
5:00 Rest
8:00 Repeat the AMRAP
Score your lowest AMRAP
MetCon//
8:00 AMRAP
10 Barbell Row 135/95
20 Air Squat
30 AbMat Sit Up
5:00 Rest
8:00 Repeat the AMRAP
Score your lowest AMRAP