Monday 10.13.14// Main Site Monday!
Greg Glassman began CrossFit.com as a place to post the daily workouts that he was doing with his athletes. In addition to the athletes doing CrossFit in the original gym in Santa Cruz, people started following his programming in their own gyms and posting their results in the comments. crossfit.com should be on your 'daily visits'.
MetCon// Main site workout from Friday
100 Double Unders
21 Front Squats (115/75)
21 Push Press (115/75)