Monday 10.13.14// Main Site Monday!

Greg Glassman began CrossFit.com as a place to post the daily workouts that he was doing with his athletes. In addition to the athletes doing CrossFit in the original gym in Santa Cruz, people started following his programming in their own gyms and posting their results in the comments. crossfit.com should be on your 'daily visits'.

BB//

Back Squat

3-3-3-3

Front Squat

3-3-3-3

MetCon// Main site workout from Friday

For Time

100 Double Unders

21 Front Squats (115/75)

21 Push Press (115/75)

100 DU

15 FS