Tuesday 10.21.14//OMG! Shuz!
16 Turkish Get ups
3 rounds not timed
ME strict Chin-ups
HSPU Progression- choose 1
10 HSPU-strict or kipping
6 HSPU Negatives
30 Second HS Hold
Kettlebell Swings for time (100rx/75int/50beg)
Burpees for time (100rx/75int/50beg)
100 Double Unders for time (3:1 scale)
score is total working time.
Athletes have been asking me about shoes.
As you get deeper and deeper into your CrossFit enthrallment, you'll inevitably accrue multiple pairs of shoes. EX: met-con//oly//power//running//recovery//slips//met-con to wear with jeans//met-con in a third color etc. *Most* of them serve a purpose.
You'd do just fine though in one all purpose shoe to start. Here's what to look for. A. Zero Drop//that is- your forefoot is the same distance off the ground as your heel. B. Bomb proof// something that can handle everything and multiple washings. C. Stiff rubber sole// the days of the squishy sole are long and over, we have awesome cushioning mechanisms in our knees and hips. Soft soles prevent us from making a good connection with the ground.
Reebok CrossFit Nano
Merell (the zero drop//non-hiking boot variety)
Converse Chuck Taylor or All Stars