3RM Deadlift

(find your 3 rep max deadlift with small weight increases//If it takes 8 sets, it takes 8 sets)



BWC & Plyometric

22 Min EMOM

Alternating Minutes

8 Pistols

5 Tall Box Jumps-2 Broad Jumps

Today's workout is important for everyone, but specifically our lady athletes. We can't be afraid to jump!

Halloween is just around the corner! on the 31st we WILL wear costumes for the workout and there WILL be a prize for the best costume and it WILL not be paleo;) 

Devin JonesComment