Wednesday 10.28.14//
Dynamic Warmup
BB//
Push Press
10-5-4-3-2-1
MetCon//
9 Minute AMRAP:
10 Burpees
20 HSPU(8 wall walks to scale)
30 Wall Balls
40 Sit Ups
50 air squats
60 double unders (3:1 Scale)
Dynamic Warmup
BB//
Push Press
10-5-4-3-2-1
MetCon//
9 Minute AMRAP:
10 Burpees
20 HSPU(8 wall walks to scale)
30 Wall Balls
40 Sit Ups
50 air squats
60 double unders (3:1 Scale)