Wednesday 10.28.14//

Dynamic Warmup

BB//

Push Press

10-5-4-3-2-1

MetCon// 

9 Minute AMRAP:

10 Burpees

20 HSPU(8 wall walks to scale)

30 Wall Balls

40 Sit Ups

50 air squats

60 double unders (3:1 Scale)