Tuesday 8.19.14 Workout // And a little CrossFit History

Warmup// all barbell! Bergner with the pvc. Thacker complex with the Barbell

BBG// 12 min EMOM snatch complex// Choose one of the following A. 2 hang power snatches B. 2 Hang Power Snatch+1 OHS C. 1 Hang Power Snatch + 1 Hang Squat Snatch

MetCon// For Time - 50 dead lifts (135/95) 50 shoulder to overhead (95/65) 25m Shuttle Run EMOM 

This is a great series. The language is a bit colorful at times// Just a warning. Every episode is great!