Thursday Workout 8.28.14//

Warmup// Bear Complex- empty barbell

Skills practice & Test// 90 seconds M.E. Double Unders x2

MetCon// 5 Min AMRAP- 12 Box Jumps (24/20) 3 Wall Walks. Rest 3 Minutes. 5 Min AMRAP- 8 Ring Rows 12 Air Squats.

Finisher// 90 Seconds M.E. Double unders

Cool down// extended mobility