Friday Workout 9.5.14// We don't always do Burpees, but when we do...ok we do do a lot of burpees, at least this week we did!
PVC Warmup//Barbell Warmup
EMOM 10 (The coach will assign your complex)
a. Snatch DL-Hang Snatch-Snatch
b. Snatch DL- Hang Power Snatch-Power Snatch
c. Hang Power Snatch-Hang Power Snatch
15 Minute Clock
1-10 Power Cleans (135/95) //10-1 Burpees
Then with the remaining time, accumulate as many Pull-ups as possible. Your score is rounds completed at the end of 15 minutes, or reps of pull-ups if you make it to that portion!