Tuesday 1.13.14 Workout//

BB//

Push Press 8-6-4-3-2-1

MetCon//

For Time

30 Sit Ups

30 HR Push Ups

30 Box Jumps 24/20

30 Wall Balls 20/14

30 Burpees

30 Wall Balls 20/14

30 Box Jumps 24/20

30 HR Push Ups

30 Sit Ups

(30 Minute Time Cap)