45 KB Swings 53/35
25 Box Jumps 30/24
60 Sit Ups
100 Double Unders
Run 1 Lap
Intentional Mobility- choose one to work on until the end of class. Only leave early if you really have to, like if your friend is having a baby or your house is on fire or something.
Thoracic//Hip Capsule//Shoulder Capsule//Ankle//
Sweet highlights from yesterday//
Bend Amy dropped in and crushed it as prescribed! Matt Also kicked butt with his first chest to bar workout!
Jon did all his pull ups without a band!Just not chest to bar yet, but awesome still!
Leigh and Mac rocked all of their c2b pullups as prescribed:)
Mostly everyone grinded through some very tough and heavy squat cleans! A first time movement for HCF in the MetCon!