Main Site Friday 1.16.15//

This one comes straight outta crossfit.com! Before you say oh cuss word, I can't do those, remember that CrossFit is universally scaleable and I have some scaled movements that you can all do to complete the workout!

MetCon//

3 Rounds for Time of:

50 Walking Lunge Steps

100ft Handstand Walk

150 Double Unders

(40 Minute Time Cap)