Thursday 1.15.15 BB//3 RM Thruster From the RackMetCon//For Total Reps From 0:00-4:003 rounds of 3 Thrusters 95/65 //3 BurpeesFrom 4:00-12:003 rounds of 6 Thrusters//6 BurpeesFrom 12:00-16:00+ 3 Thrusters and Burpees every 4:00 Devin JonesJanuary 14, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes