Thursday 1.15.15

BB//

3 RM Thruster From the Rack

MetCon//

For Total Reps 

From 0:00-4:00

3 rounds of 

3 Thrusters 95/65 //3 Burpees

From 4:00-12:00

3 rounds of 6 Thrusters//6 Burpees

From 12:00-16:00

+ 3 Thrusters and Burpees every 4:00