Wednesday 1.7.15//

BB//

3RM Front Squat

MetCon//

For Time

30 Med Ball Toe Taps

20 Touch the Med Ball Burpees

30 Med Ball Toe Taps

15 Touch Med Ball Burpees

30 Med Ball Toe Taps

10 Touch The Med Ball Burpees

20 Wall Balls

What the cuss word are Med Ball Toe Taps? and why is there a random set of Wall Balls at the end? Leave a comment on the facebook link if you think you know the answer, or if you have a funny answer to make up!