Monday 11.23.15 Row for time200m- damper 10/7300m- 9/6400m- 8/5500m- 7/4600m- 6/3700m- 5/2Rest as needed between efforts10 ring push ups between sets Devin JonesNovember 22, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes