12.10.15 HEAVY DAY!! Whoo!!!
A little breathe-hard in the warmup then...
Pause back squats-4 second pauses
Why paused you ask? A. This is another way to develop a rock of a trunk B. increase our strength from a static position C. Whenever we can make a movement more potent without increasing the load, we're beating up our bodies just a little less!
Love you guys! Keep up the great work!