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12.8.15 WORKOUT

MetCon

for total time

row 500m

rest 1:00

80 KB swings

rest 1:00

50 Burpees

rest 1:00

run 400m

Devin JonesDecember 9, 2015Comment

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12.10.15 HEAVY DAY!! Whoo!!!

Devin JonesDecember 9, 2015

Tuesday 12.8.15

Devin JonesDecember 7, 2015

Harvest was invited to speak to all the students at Pedee Middle School about the importance of the pursuit of lifelong fitness! It’s an honor to help lay a foundation for health in our community!
Thank you to our friend Scott Chapin, and the

Next Week! bring your friend to Harvest all week! Register at HarvestCrossFit.com!

Do you have homeschoolers? We’d love to have them in CrossFit Kids! Register at HarvestCrossFit.com!

THAT’S RIGHT! You’re invited!
Register at HarvestCrossFit.com!

MEMBER SPOTLIGHT 💥
Treavor Campbell won July’s Committed Club drawing! He wins a Harvest shirt from the online store!
Here are a few things you probably don’t know about Treavor:
🌟 Treavor joined Harvest in September 2024. I actually

11 YEARS! 🎉
Harvest has had many eras, and each one has sweet moments (even 2020 😳). This era is no exception 🤩 Join the party at HarvestCrossFit.com!

Join us for our 11th Anniversary Hoover Ball game! Meet at the sand volleyball courts at 8am to hop in on the fun! Bring your camp chair! ☀️

Located in Dallas, Oregon, right on Main Street!

Jones Brothers Barbell, LLC.

745 Main Street,

Dallas, OR, 97338,

United States

5098593779 maclarin@harvestcrossfit.com

Hours

Mon 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm

Tue 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm

Wed 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm

Thu 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm

Fri 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm