Friday Fun Day! 2.13.15//

Skills Free Time// Double unders, kipping, handstands, muscle up stuff

MetCon//

for time 

 Run 1.5 Laps (1 full lap, 1 lap through the alley)

40 Pull ups

80 Push Ups

120 Air Squats

Run 1.5 Laps

--Split the middle section up however you like. Example 8 rounds of 5 pull ups- 10 Push ups- 15 air squats

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