Friday Fun Day! 2.13.15//
Skills Free Time// Double unders, kipping, handstands, muscle up stuff
MetCon//
for time
Run 1.5 Laps (1 full lap, 1 lap through the alley)
40 Pull ups
80 Push Ups
120 Air Squats
Run 1.5 Laps
--Split the middle section up however you like. Example 8 rounds of 5 pull ups- 10 Push ups- 15 air squats