2.4.15 Wednesday//

BWC// 

3 Rounds Not Timed

Support Hold on Rings- Max Effort

10 Scapula Push Ups

MetCon//

10 Minutes

3 Rounds of// Run 1 half Lap & 15 Box Jumps

Then as many reps as possible- Hang Squat Cleans- 50% Body Weight 

Score is number of squat cleans :)