Monday 3.23.15 MetCon//For Total RepsA. AMRAP in 4 minutes- 500M Row- Thrusters @ 45#Rest as neededB. AMRAP in 4 Minutes- 100 Double Unders- Thrusters @ 45#Rest As Needed C. AMRAP in 2 Minutes- Thrusters @ 45# Devin JonesMarch 22, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes