Monday 3.23.15

MetCon//

For Total Reps

A. AMRAP in 4 minutes- 500M Row- Thrusters @ 45#

Rest as needed

B. AMRAP in 4 Minutes- 100 Double Unders- Thrusters @ 45#

Rest As Needed

 C. AMRAP in 2 Minutes- Thrusters @ 45#