Friday 7.3.15//

MetCon//

For Time//

10 OTB Burpees

30 Shoulder to Overhead (95/65)

15 OTB Burpees

20 Front Squats (135/95)

20 OTB Burpees

20 DeadLifts (185/135)

One barbell per person. Scale the weights accordingly. Change your plates during the workout. Must use clips.