Thursday 7.9.15//

MetCon//

For Three separate Times

A. Run 800m for time

B. 150 Double Unders for time (No Scale)

C. Row 1k for time

You must complete 3 elements, but you don't have to choose all 3. You may choose to run 3 times or row 3 times, but you can only jump rope once. Example. A,A,C or B,C,C, or A,B,C etc.