For Three separate Times
A. Run 800m for time
B. 150 Double Unders for time (No Scale)
C. Row 1k for time
You must complete 3 elements, but you don't have to choose all 3. You may choose to run 3 times or row 3 times, but you can only jump rope once. Example. A,A,C or B,C,C, or A,B,C etc.