Friday 7.10.15//

Weightlifting//

Coach will assign your complex:

Advanced: Squat Clean and Split Jerk

Intermediate: Hang Squat Clean and Split Jerk

Beginner: Power Clean to Front Squat and Split Jerk

Work up to one significant but pretty load then

Every Minute On the Minute for 15 minutes- Complete 1 clean and jerk of your assigned complex.