The week of 8.17-8.21//
What if you had the entire week's programming to look forward to? Here you go, but I'm not sure If I'll do this often.
Monday// Monostructural conditioning and Weight Lifting
10 Minute AMRAP
20 Double Unders
10 Thrusters (95/65)
Tuesday// Monostructural Conditioning, Weight Lifting, and Gymnastics
3 Rounds for time
14 Deadlifts (bodyweight)
6 Chest to Bar Pullups
Wednesday// Weight Lifting (heavy day)
Front Squat with 4 second pause
Run 2 Miles
Friday// Weight Lifting and Gymnastics
The benchmark "Fran"