Tuesday 8.4.15

MetCon//

For Time:

Level 1

21 Push Ups

21 Ring Rows

run 1/2 lap

15 Push Ups

15 Ring Rows

run 1/2 Lap

9 Push Ups

9 Ring Rows

Run 1/2 Lap

Level 2

HSPU/Pullups

Level 3

Strict HSPU/Strict Pullups

30 Minute time Cap for each Level!