Thursday 8.6.15 MetCon//For TimePlate Farmer Carry 1 Lap (25's)Run 1 Lap//4 Rounds of:12 KB swings25 Sit-ups//Run 1 LapPlate Farmer Carry 1 Lap (25's)30 Min Time Cap Devin JonesAugust 5, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes