2.19.16

This Saturday, come watch us compete for an awesome cause and organization! The Everyday Warrior 'War Games' are Feb 20 at the Oregon State Fairgrounds Pavilion- 2230 17th St NE, Salem

The Doomsday Bunnies// 9:54am, Noon, 2:12pm!

The Rack Pack// 10:22am, 12:24pm, 2:38pm

Devin// 8:44am, 11:08am, 1:11pm

It's likely that we'll all meet up somewhere for team dinner afterwards, so if you can't make it to the event, but still want to hang out, let us know and we'll give you the dinner deets! All are invited!

Weekday partner workout!

MetCon//  With a partner, leap-frogging movements, 22 minute AMRAP

10 KB Swings

8 KB Snatch

2 Turkish Get Ups

Reminder// No Class Saturday