2.25.16 Workout

Warmup/mobility//

Row 1k/ Foam Roll Free time

BWC/BB/Plyo 15:00 for quality//

Skin the Cat x2

Cartwheel 3x each side

Forward Roll x1

KB Row x12 each arm

5 Broad Jump

MetCon//

15 Minute AMRAP

20 Sit Ups

20 KB swings

10 Box Jumps

10 KB Front Squats

:30 Handstand Hold