Did you eat all your grams of Protein today?! It's a lot of food huh?! If you have ever heard the saying, "trust the process," this is an instance where you need to do so. This week, some of you may lose lbs, some of you may gain a couple lbs, but I assure you, you're body composition is changing and it will reward you for your efforts. Just keep eating, just keep eating, just keep eating, eating, eating.
If you and your partner both got ALL your points last week, then you can have your choice of LifeAid for free! Show a coach your 18/18 score on your card to get your free can! Lots of winners this week, and that awesome! Now don't get cocky- it's going to get harder to win each week!
You can now schedule your second, or first if you didn't do it last week, appointment with Bod Pod Pros! Go to bodpospros.com and use your email to redeem your gift certificate if you already bought one. Again, friends and family are welcome to get tested- the more the merrier! Remember to sign up for a time slot when you won't have eaten, worked out or drank water for 2 hours✔️
10 Minute AMRAP
5 Pull Ups
10 Box Jumps 20/24