9.23.16

HCF// MetCon//

For total Reps

1:00 Sand Bag Over the Shoulder 100/80

1:00 Burpee

1:00 Single Arm Dumbell Snatch 60/30

2:00 Sand Bag Over the Shoulder 

2:00 Burpee

2:00 Dumbell Snatch

1:00 Sand Bag

1:00 Burpee

1:00 Dumbell Snatch

New You// MetCon//

in teams of 3

20 Min AMRAP

Row 200m

8 Hang Power Snatch