112917// Force Production Sessions

Heavy Day// Lower Body Dynamic

Sumo Deadlift banded Speed Pulls- 12x2 @ or near 55%

Special Exercises

3x 10 GHR + 15 Med Ball Back extension 20/14

3x20 Band Pull Through

"the back and hands test"- Perform 2 touch-and-go conventional dead lifts every 10 seconds and holding the bar at the top between reps for max reps. 155/100