12117 MetCon// 3 Rounds for total reps1:00 American Kettlebell swings1:00 Pull-Ups1:00 Hug squat 50/301:00 Box Step Over 20/201:00 DB Shoulder to Overhead 50/301:00 Rest Devin JonesNovember 30, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes