121417 Whole food emphasis
30 Thrusters 115/75
20 Face-the-Bar Burpees
Run 1 Mile
I have found success with just about every new diet. Paleo, Primal, Keto, IF, Zone, I was even a vegetarian once. If you find out how to be really consistent and diligent you’ll find success.
I am as fickle and impatient as anyone though. And who even knows how long I’ll be eating how I eat now, but through it all I’ve learned a hard truth. Unfortunately it isn’t as groundbreaking as any of the special diets I’ve been on. It’s actually two hard truths.
- It is HARD to be satisfied by processed foods.
- It is HARD to over eat Whole Foods.
The opposite is also true, but they’re easy truths... see what I did there?
- It is EASY to over-eat processed foods.
- It is EASY to be satisfied by Whole Foods.
You can eat primal, keto, vegan. Whatever floats your boat. But my best advice is to focus on building a base of nutrient dense Whole Foods as often as possible. The more you do it, the easier it gets!