6.2-6.9

Friday 6.2//

MetCon//

12 Minute AMRAP

4 Handstand Push Up (8 scaled on the box)

8 Sumo Deadlift High Pull 115/75

20 Double Unders (40 Singles scaled)

Saturday 6.3// No class

Monday 6.5//

Overhead Squat

1-1-1-1-1-1-1-1 (8x6) at one working weight

Tuesday 6.6//

Rowing Intervals- 700m 600m 500m 400m 300m- for total working time- full rest between efforts

Wednesday 6.7//

"Fran" look it up

Thursday 6.8//

Bench Press

3-3-3-3-3-3 building loads starting at 80%- don't ask coach what your max or 80% is! Use your app, if you don't know how, bring your phone to class and a friend will show you!

Friday 6.9//

"Kelly" or "Mini Kelly" (3 rounds)