6.1.17

MetCon//  With A Partner

4 Rounds for time of

Run 100m

10 Burpee Box Jump 24/20 (6 scaled)

20 Calorie Row

10 Burpee Box Jump (6 scaled)

20 Calorie Row

10 Burpee Box Jump  (6 scaled)

20 Calorie Row

- One partner does all the rowing for one round the other does the burpee box jumps

- Switch positions each round

- Run at the same time, but only one partner works at a time for the rowing and burpee box jumps