6.19.17

Monday// MetCon// 

For time:  

Sprint 600m

65 Air Squats

Tuesday// MetCon// 

20 Minutes

Row 1k, then with the remaining time: 

AMRAP

1 Squat Clean (Body Weight/80% Bodyweight)

7 Pull-Ups

9 Burpees Over the Bar

Wednesday// Heavy Day//

Snatch

Thursday//  MetCon

15 Minute AMRAP

200m Run  

5 Triple Unders

Friday// MetCon// 

TBA