6.23

MetCon//

With a partner for time

80 Dumbell Snatch Alternating

20 Over-the-Box-Burpees 24/20

60 DS 

20 OTBB  

40 DS

20 OTBB

20 DS

20 OTBB

10 DS

20 OTBB

- Share the Dumbell snatch reps any way

- Alternate partners for every rep of Over-the-box-Burpees  

 

Devin JonesComment