7.24

5am, 630am, 830am @ La Creole Track// 

6 Rounds for time

25 Air squats

50m run  

8 Burpees

50m run

Noon, 400pm, 530pm, 630pm probably @ Main Street. Check back for more info please!15 Minutes

Run

then AMRAP

20 Wall Balls

8 Burpee Pull-ups