11718

MetCon

10:00 AMRAP 

1 Squat Clean 245/150

3 Bar Muscle Up (5 Strict Pull-ups to scale)

5 Deadlift 245/150

7 Handstand Push-Ups

-use the same bar weight for the Squat Clean and Deadlifts

- “What’s better? Should I go heavier or faster?” Heavier!