1212-121418
Wednesday// MetCon
3 Rounds
3:30 35 Box Jumps, AMRAP Burpee Bar Muscle Up
-No rest between the rounds
Thursday// MetCon
5:00 50 Wall Balls AMRAP Rowing Calories
Rest 5:00
7:00 50 Wall Balls AMRAP Rowing Calories
Friday// Heavy Day
Deadlift