1212-121418

Wednesday// MetCon

3 Rounds

3:30 35 Box Jumps, AMRAP Burpee Bar Muscle Up 

-No rest between the rounds

Thursday// MetCon

5:00 50 Wall Balls AMRAP Rowing Calories

Rest 5:00

7:00 50 Wall Balls AMRAP Rowing Calories

Friday// Heavy Day

Deadlift