62218

MetCon//

Ten- One Minute Rounds

10 Hang Power Clean 115/75

Max Reps Strict Handstand Push Up

Rest 2 Minutes

Intermediate// 

Ten- One Minute Rounds

10 Hang Power Clean 95/65

Max Reps Kipping Handstand Push Up

Beginner//

Ten- One Minute Rounds

10 Hang Power Clean 65/45

Max Reps Push-ups or A-frame Push-Up