5 Rounds For Time

10 Deadlift 225/135

10 Handstand Push Up

10 Box Jump 24/20


Teen WOD// 

-warm up by jogging and doing sit ups 

 -practice your handstands or cartwheels for 5 minutes. Handstands against the wall if it’s ok with mom or dad, or free standing away from stuff you might fall and crash on.

For Time

25 Push-Up

50 Lunges

50 Push-Up

100 Lunges



ask mom or dad to set a clock for 5:00

As Many rounds as you can

5 Air Squats

5 Sit Ups

5 Burpees


*kids and teens! Mac and I miscommunicated about fees this month. We meant to pro-rate this month and never finalized it in our system. Sorry for the confusion and inconvenience! We will apply that pro-rate to the next bill unless you have other circumstances. Let Mac know if you’d prefer we refund you and re-charge your account. Sorry again for our miscommunication.


Devin JonesComment