3 rounds of 1:00 amrap of each movement

Double Unders

Medicine Ball Cleans

Toes to Bar


Rest 1:00

Teen WOD//

Accumulate 5 minutes in a plank, each time you break do 15 Air squats. Breaking means putting a knee down or any for of resting like hips sagging or raising up like a the roof of a house.

Kid WOD//

1. Get mom or dad to take you on a bike ride to a park or field. 

2. Ride your bike as hard and as fast as you can in the grass for 5 whole minutes. The longer the grass the better, pavement, dirt or gravel doesn't count.

Devin JonesComment