53118

MetCon//

For Time

Row 1k

21-15-9 Thrusters and Sumo Dead Lift High Pull 95/65

*You can only have one bar and one weight for both movements

Teen WOD//

"The Fastest people run the fastest"

Warm up by jogging then stretch

Run 20 yards or meters x10 each one as fast and hard as possible, fully rest between each effort

Kid WOD//

This workout must be done in your room. It is only safe to work out in a clean room. Warm up by cleaning your room. 

As fast as possible

40 Air Squats

40 Push Ups

40 Sit Ups

40 Burpees